Cabbage Rolls
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 125.0535 |
| Energy (kCal) | 2338.6287 |
| Carbohydrates (g) | 431.7001 |
| Total fats (g) | 15.0131 |
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Cuisine
North American >> Canadian >> Canadian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Mix the first seven ingredients together, I like to use my hands as this ensures that everything is well mixed. | 2. Peel one to two leaves of cabbage off and discard if they are holey or ratty. At the core end of the cabbage cut deep into the core cutting out the core. Place cabbage into a deep pot and pour boiling water into the core covering the cabbage. Bring water to boil and allow cabbage to wilt. Separate leaves off the cabbage. Be careful not to cook cabbage completely as the leaves will be too soft to work. Remove from water and cut large leaves in two by slicing down the spine of the leaf cutting out the hard spine. | 3. Using your hands form a fat roll of meat in your palm. It should be the length of your hand as this size fits well into the cabbage leaf. Place in cabbage leaf and roll leaf around meat. Place in Pyrex 9x11-inch pan with leaf edge on bottom. Continue until you have used all the meat. | 4. Mix ingredients of the sauce and pour over cabbage rolls. | 5. Bake in 350°F oven for 1 hour. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef | 1 | ground lean | 530.4012 | 0.0 | 104.5842 | 12.1947 | |
| garlic clove | 1 | minced | 4.47 | 0.9918 | 0.1908 | 0.015 | |
| onion | 1 | diced | 44.0 | 10.274000000000001 | 1.21 | 0.11 | |
| rice | 1 | cup | uncooked | 702.0 | 154.713 | 12.8895 | 1.131 |
| worcestershire sauce | 1 | tablespoon | 13.26 | 3.3082 | 0.0 | 0.0 | |
| salt | 1 | teaspoon | - | - | - | - | |
| pepper | ground | - | - | - | - | ||
| cabbage | 1 | 22.25 | 5.162000000000001 | 1.1392 | 0.08900000000000001 | ||
| tomato juice | 2 | cups | 82.62 | 17.1558 | 4.131 | 1.4094 | |
| brown sugar | 1 | cup | 836.0 | 215.798 | 0.264 | 0.0 | |
| vinegar | 1/4 | cup | 12.5475 | 0.5557 | 0.0 | 0.0 | |
| catsup | 1/4 | cup | 60.6 | 16.44 | 0.624 | 0.06 | |
| water | 3/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| frank red hot sauce | - | - | - | - | |||
| cornstarch | 1 | tablespoon | 30.48 | 7.3016 | 0.0208 | 0.004 | |
| worcestershire sauce | 1 | tablespoon | 13.26 | 3.3082 | 0.0 | 0.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.