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Pork Tenderloin With Cranberry Stuffing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)287.4384
Energy (kCal)1861.8769
Carbohydrates (g)21.8324
Total fats (g)62.8503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the stuffing, melt the butter in a large saucepan and saute the onion until tender but do not brown. | 2. Stir in the cranberries, celery seed, sage, thyme and allspice. | 3. Add the breadcrumbs and stir until evenly mixed. | 4. Season with salt and pepper. | 5. Cut the tenderloins lengthwise but do not cut right through. | 6. The meat should open like a book. | 7. Pound lightly with a cleaver or rolling pin to flatten slightly. | 8. Spread the stuffing on one side of the meat, fold the other side over the stuffing and tie with cotton string. | 9. Place the meat on a rack in a roasting pan. | 10. Rub with butter. | 11. Bake in a preheated 325 degree F oven for 20 to 30 minutes to the pound for approximately 1 hour. | 12. Baste several times with the pan juices. | 13. Let stand for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 3 lb 1632.0037 0.0 280.8406 48.0081
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cranberry 1/2 cup chopped 25.3 6.5835 0.253 0.0715
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    sage 1/2 teaspoon dried - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    breadcrumb 3 cups - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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