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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut squash in half lengthwise; seed and cut crosswise in half inch thick slices. | 2. Scrub potatoes and cut lenghtwise into quarters. | 3. Toss squash and potatoes in a bowl with oil, Italian seasoning, salt and pepper until well coated. Place on large foil lined, veggie sprayed rimmed baking sheet. | 4. bake at 425F degrees oven for 30 minutes, turning once. | 5. Meanwhile, in a shallow dish, combine cornflakes, cheese, salt and pepper. Pat fish dry with paper towel and cut into finger size strips. Toss fish strips with oil, dip into cornflake mixture, turning to coat well. | 6. After 30 minutes push veggies aside on baking sheet, arrange fish on other side. | 7. Bake, turning fish once, for 10 minutes or until vegetables are tender and fish is opaque and flakes easily when tested with fork, serve with tomatoes. | 8. Variation: Use bonless skinless chicken breasts instead of fish. Or subsitute Cajun seasoning for Italian seasoning. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
acorn squash	1			-	-	-	-
baking potato	2		unpeeled	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
italian herb seasoning	1	teaspoon		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
fish				-	-	-	-
corn flake	1	cup	crushed	99.96	24.6428	1.652	0.2548
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
fish fillet	1	lb		1061.4074	78.9705	62.369	55.1569
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
tomato	2		cut	80.4198	17.3796	3.9316	0.8936

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.