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Crisp Roasted Fish Strips, Squash and Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.0428
Energy (kCal)1516.1377
Carbohydrates (g)125.7283
Protein (g)72.0721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 1 - - - -
    baking potato 2 unpeeled - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    italian herb seasoning 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    fish - - - -
    corn flake 1 cup crushed 99.96 24.6428 1.652 0.2548
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    fish fillet 1 lb 1061.4074 78.9705 62.369 55.1569
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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