Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a big pot of water to a rolling boil. | 2. Add whole corns. | 3. Cover and let cook for 8-10 minutes. | 4. Meanwhile cut tomatoes in halves, scoop out the seeds with a spoon. | 5. Dice them and place in serving dish or bowl. | 6. Finely grate parmesan cheese in a separate bowl. | 7. (do not use the pre-grated parmesan cheese at the store, it has to be fresh as there would be a great taste difference). | 8. set aside. | 9. When corns are cooked and slightly cooled, use a sharp knife and slide it down along each corn to get as much corn kiblets as possible. | 10. Add the kiblets to the bowl of tomatoes. | 11. Add Chopped basil leaves. | 12. Sprinkle grated parmesan cheese. | 13. Sprinkle pepper and salt to taste. | 14. Mix and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn	4	ears		491.92	106.964	18.7044	7.722
rom tomato	2 -3			-	-	-	-
parmesan cheese	1 1/2	1/2		444.0	48.0	48.0	6.0
basil leaf	1/4	cup		-	-	-	-
black pepper			ground	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.