RecipeDB

Cooking in progress....

Pineapple, Mango and Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4743
Energy (kCal)175.66
Carbohydrates (g)41.855
Protein (g)4.6928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 cup canned crushed drained 82.5 21.648000000000003 0.8909999999999999 0.198
    mango 1/2 diced - - - -
    corn 1/2 cup thawed frozen 62.35 13.5575 2.3707 0.9788
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    red onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    salt - - - -
    cayenne pepper - - - -
    cumin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition