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Pineapple, Mango and Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6928
Energy (kCal)175.66
Carbohydrates (g)41.855
Total fats (g)1.4743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix the pineapple, mango, corn, tomato, parsley and onion. | 2. Season it with salt, cayenne and cumin, to taste. | 3. Serve over grilled fish, chicken or tofu. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 cup canned crushed drained 82.5 21.648000000000003 0.8909999999999999 0.198
    mango 1/2 diced - - - -
    corn 1/2 cup thawed frozen 62.35 13.5575 2.3707 0.9788
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    red onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    salt - - - -
    cayenne pepper - - - -
    cumin - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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