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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all the meat loaf ingredients together. | 2. Pack into a 5 x 9 loaf pan. | 3. Bake at 325f degrees for 1 1/4 hours. | 4. Remove from oven, turn out of pan and place on an ovenproof serving dish. | 5. Topping: Mix the topping ingredients. | 6. Brush over the meat loaf and return to the oven for 30 minutes or longer. | 7. Note: The finished meat loaf can be frozen or the meat loaf ingredients can be split into 2 smaller loaf pans, cooked, topped, cooled and frozen. | 8. Defrost and reheat or use sliced cold. | 9. ALTERNATE TOPPING. | 10. 4 tablespoons chilli sauce. | 11. 3 tablespoons splenda. | 12. 4 tablespoons spreadable soft cream cheese - light. | 13. 1 tablespoon hot horseradish. | 14. 1 teaspoon dry mustard. | 15. Combine all and brush on top of meatloaf instead of above topping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
bread cracker crumb	1	cup		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
beef broth	7 1/2	1/2		126.0	0.72	20.52	3.96
salt	1	teaspoon		-	-	-	-
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
sage	1	teaspoon		-	-	-	-
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
ketchup	4	tablespoons		-	-	-	-
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.