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Budget Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.8886
Energy (kCal)1502.8455
Carbohydrates (g)135.8698
Total fats (g)59.4929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. In large skillet, cook and stir meat, onion and green pepper until meat is brown and vegetables are tender. | 3. Drain off fat. | 4. Stir in tomatoes, rice, salt, chili powder and pepper; heat through. | 5. Pour into ungreased 2-quart casserole. | 6. Cover bake 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    onion 3 sliced 180.0 42.03 4.95 0.45
    salt 2 teaspoons - - - -
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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