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Mock Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.7099
Energy (kCal)703.781
Carbohydrates (g)106.8023
Total fats (g)31.6512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add first 6 ingredients to bowl and mix well. | 2. Add the cottage cheese, onion and eggs,. | 3. Let stand 10 minutes (crumbs and oatmeal will absorb moisture) | 4. shape into 1 1/2 inch balls. | 5. Arrange on ungreased 9 x 9 inch casserole | 6. In a bowl, mix together the soup and water. | 7. Pour over balls. | 8. Cover and bake at 350F for 45 minutes | 9. Remove cover and bake another 30 minutes until balls are slightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    soda cracker crumb 1 cup - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sage 1/2 teaspoon ground - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cream cottage cheese 1 cup - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    egg 2 143.0 0.72 12.56 9.51
    cream mushroom soup 10 ounces condensed 223.96099999999998 19.2777 3.8272 15.0252
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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