RecipeDB

Cooking in progress....

Beer Battered Smelt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.3394
Energy (kCal)1603.9287
Carbohydrates (g)111.2856
Total fats (g)39.5181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs until fluffy. | 2. Add beer and 1 tsp salt. | 3. In separate bowl, combine flour, cornmeal, seasonings and remaining salt. | 4. Dip fillets first into liquid batter then into dry mixture, and back into liquid batter. | 5. Fry in butter until light brown and fish flakes with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    smelt 2 lbs dressed 879.4687 0.0 159.8457 21.9414
    egg 3 214.5 1.08 18.84 14.265
    beer 1/2 can - - - -
    salt 1 teaspoon - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    salt 1 teaspoon - - - -
    basil 1 dash - - - -
    oregano 1 dash - - - -
    garlic powder 2 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition