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Lentil and Pea Soup (Ham Hocks)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.6183
Energy (kCal)1882.0553
Carbohydrates (g)32.2639
Protein (g)364.8191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    spanish onion 1 1/2 cups chopped 1613.8703 0.0 359.0408 9.0667
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    water 12 cups 0.0 0.0 0.0 0.0
    brown lentil 1 cup dried 1613.8703 0.0 359.0408 9.0667
    pea 1 cup split 41.16 7.399 2.7439999999999998 0.196
    ham hock 4 smoked 1613.8703 0.0 359.0408 9.0667
    salt 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    thyme leaf 1/2 teaspoon dried 1613.8703 0.0 359.0408 9.0667
    sage 1/2 teaspoon dried - - - -
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    bay leaf 1 -2 - - - -
    carrot 1 1/2 cups diced 78.72 18.3936 1.7856 0.4608
    celery 1 1/4 cups chopped 20.2 3.7496 0.8711 0.2146
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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