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Mommy's Chicken Gumbo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.1756
Energy (kCal)1248.8945
Carbohydrates (g)163.5765
Total fats (g)59.4509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix everything together in a large pot. | 2. bring slowly to a boil, turn down heat and let simmer for 3/4 of an hour | 3. stir occationally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken gravy 1 cup 109.44 12.0612 1.6188 5.9736
    water 1 quart - - - -
    water 1 quart - - - -
    mushroom soup 10 ounces condensed 113.398 13.4944 6.7472 4.5076
    chicken 1 1/2 1/2 chunked cooked - - - -
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    potato 4 diced - - - -
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    salt 1 teaspoon - - - -
    kernel corn 2 cups 369.42 72.9534 10.2084 4.0044
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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