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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken in a large bowl, sprinkle with sage and salt and pepper, rub over all. Heat oil in nonstick large frypan; add chicken and brown on all sides, about 10 minutes. Add one half of the chicken broth, bring to simmer, cover, reduce heat and simmer for about 30 minutes, 'til meat starts to fall off the bone. Without removing chicken from pan, scrape meat off bone; discard bones. Add Onion slices, mix and add the other half of the chicken broth and the can of tomatoes; add Cajun Seasoning if using. Add the rice and stir to mix. Cover and simmer lightly for about 45 minutes until rice is tender. | 2. Line 4 plates with lettuce, decorate one side with sliced mushrooms and cherry tomatoes. Grind sea salt and fresh pepper over mushrooms and cherry tomatoes.Spoon hot chicken jambalaya mixture on top of lettuce on the other side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
chicken drumstick	6 -7		skinless	0.0	0.0	0.0	0.0
sage	1	teaspoon	rubbed dried	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
chicken broth	500		divided	39060.0	945.0	5569.2	1310.4
red onion	1/2		sliced	22.0	5.1370000000000005	0.605	0.055
italian tomato	1	can		-	-	-	-
brown basmati rice	1/2	cup		-	-	-	-
cajun seasoning	1	tablespoon		-	-	-	-
red leaf lettuce	1/2			0.20800000000000002	0.0294	0.0173	0.0029
white mushroom	8		sliced	40.48	5.9984	5.6856	0.6256
cherry tomato	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.