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Easy Green Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.4715
Energy (kCal)898.87
Carbohydrates (g)149.2333
Total fats (g)20.0344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, combine onions, potatoes, lettuce (you can throw the leaves whole or grossly tear them). Cook, covered, 10 minutes at med-high heat, stirring occasionally. | 2. Add broth and herbs; bring to a boil. Reduce heat and simmer 20 minutes. | 3. Cream with a blender (stand or immersion) or a food processor. | 4. Taste, add salt and pepper as needed. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 2 peeled diced - - - -
    lettuce 2 heads 42.38 7.2698 4.401 0.7172
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    savory 1 sprig - - - -
    rosemary 1 sprig - - - -
    basil 6 leaves 0.69 0.0795 0.0945 0.0192
    salt - - - -
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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