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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. In a small bowl, mix the salt, black pepper, fennel, coriander seed and parsley together and set aside. | 3. Brush 2 ramekins or custard cups with melted butter or coat with non-stick cooking spray. | 4. Crack open one egg into each dish. Try to not break the yolk. | 5. Pour 2 tablespoons milk around the edges of each egg yolk. Sprinkle with herbs across each egg and add the optional cheese and meat around the edges of the egg. | 6. Place the dishes on a cookie sheet and then place the cookie sheet in the oven. | 7. Bake for 15 to 20 minutes until the milk and cheese begin to bubble. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2			143.0	0.72	12.56	9.51
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
milk	4	tablespoons		36.6	2.8680000000000003	1.89	1.962
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
fennel	1/4	teaspoon		0.1405	0.0331	0.0056	0.0009
coriander seed	1/4	teaspoon		1.341	0.2475	0.0557	0.08
parsley	1/4	teaspoon		0.1125	0.0198	0.0093	0.0025
cheese	1	tablespoon	shredded	29.7844	0.1974	1.8056	2.4249
meat	1	tablespoon	diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.