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Layered Cabbage Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)211.8298
Energy (kCal)4206.9887
Carbohydrates (g)273.5894
Total fats (g)256.7711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. CABBAGE LAYER: | 2. In a large skillet, melt butter over medium heat and saute cabbage and onions until cabbage is wilted (about 8 minutes). | 3. Stir in salt and transfer to a large bowl. | 4. MEAT LAYER: | 5. Cook garlic, beef and pork over medium heat, breaking up lumps, until meat is no longer pink (about 10 minutes). | 6. Stir in paprika and pepper then set aside. | 7. TOMATO SAUCE: | 8. In a large bowl, combine onions, tomatoes, tomato sauce, vinegar, salt and pepper. | 9. in 20 cup (5 L) casserole or 2 10 cup casseroles, spread 1/3 of the cabbage mixture, then half of the meat mixture. | 10. Sprinkle with half the rice, then 1/3 of the tomato sauce. | 11. Repeat layers, finishing with the cabbage and tomato sauce. | 12. Cover and bake for 2 hours at 325F or until cabbage is tender. | 13. Before serving, spoon a border of sour cream around the inside edge of the casserole(s). | 14. NOTE: | 15. Casserole improves in flavour when reheated so you can bake it the day before and refrigerate or freeze. | 16. To reheat frozen casserole, thaw and reheat, covered, for 30 to 45 mintues at 325F or until heated through. Do not add sour cream until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    cabbage 8 cups shredded 178.0 41.29600000000001 9.1136 0.7120000000000001
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    garlic clove 1 minced - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    pork 1 lb ground lean 1705.536 0.0 63.0958 159.0775
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    onion 3 cups sliced chopped 64.0 14.944 1.76 0.16
    tomato 1 can drained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    salt 1 1/2 1/2 - - - -
    black pepper 1/4 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    rice 3/4 cup uncooked 526.5 116.0348 9.6671 0.8482
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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