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Pizza Toast - university student style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using conventional oven, preheat to"hot". | 2. (just need to make it toasty so the cheese melts. I'm not a chef. Try 350F maybe?) chop/slice/grate toppings. | 3. spread ketcup or pasta sauce on bread slices (if you want lots of flavour, put more). | 4. If desired add salt, pepper, garlic poweder to taste if ketchup is too sweet. | 5. I'm lazy, so I just use ketchup. | 6. Residence means that I don't have all the spices. | 7. place toppings (sandwich meat, green pepper, mushrooms etc.) on bread. | 8. put more on-- c'mon, it's all good. | 9. sprinkle on grated cheese, again to preference. | 10. I like LOTS AND LOTS of cheese. | 11. put more cheese-- c'mon, you know you want it to be gooey. | 12. Put in (toaster) oven until cheese melts and/or it's heated through. | 13. *ifyou took my advice and heaped on the cheese, then it might be wise to lower the temperature and heat it through slowly. | 14. I usually just use the middle setting on my toaster oven and it's done in less than 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 4 slices - - - -
    cheese grated - - - -
    green pepper chopped - - - -
    mushroom sliced - - - -
    meat - - - -
    ketchup - - - -
    salt - - - -
    pepper - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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