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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, combine chicken, all veg except peas, stock and spices; bring to a boil over high heat. | 2. Reduce heat to medium-low and simmer, covered, for 20 minutes; stir in peas. | 3. Meanwhile, in a food processor or by hand, make dumplings: combine flour, parsley, butter, baking powder and salt until mixture is in coarse crumbs; stir in milk, then drop by tablespoonfuls onto the hot stew; you should have about 6 mounds. | 4. Cover pot and simmer-- don't boil hard and DON'T lift the lid-- for 15 minutes or until dumplings have risen. | 5. Note: to reduce sodium content in this recipe, replace stock with water. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless cut	1560.3596	0.0	189.1482	83.9147
potato	4		cut	173.25	39.3525	4.6125	0.2025
carrot	2		peeled chopped	104.96	24.5248	2.3808	0.6144
onion	2		peeled quartered	128.0	29.888	3.52	0.32
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
rutabaga	1 1/2	cups	cubed peeled	77.7	18.102	2.2680000000000002	0.336
potato	1 1/2	cups	cubed peeled sweet	173.25	39.3525	4.6125	0.2025
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
sage	1/2	teaspoon	dried	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
purpose flour	1	cup		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
butter	2	tablespoons		171.0	7.857	5.343	14.4
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.