RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	115.34
Energy (kCal)	1215.74
Carbohydrates (g)	21.82
Protein (g)	28.25
Fatty acids, total saturated (g)	9.79
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.27
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.21
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.10
Fiber, total dietary (g)	2.84
Thiamin (mg)	0.11
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.26
Energy (kJ)	5086.45
Tyrosine (g)	0.04
Folic acid (g)	0.00
Protein (g)	28.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	12.36
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.63
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	51.37
Glucose (dextrose) (g)	1.83
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	615.29
Choline, total (mg)	61.90
Vitamin A, RAE (g)	111.82
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	418.99
Threonine (g)	0.06
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	27.00
Sodium, Na (mg)	3257.77
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	115.34
Vitamin A, IU (IU)	2168.25
Energy (kcal)	1215.74
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.27
Retinol (g)	3.90
Leucine (g)	0.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.82
Betaine (mg)	0.05
Selenium, Se (g)	16.53
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.05
Phenylalanine (g)	0.05
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	7.04
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	51.50
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.64
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	41.00
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.32
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	1.11
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	31.22
Valine (g)	0.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	1268.16
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	386.95
Iron, Fe (mg)	3.60
Folate, total (g)	56.93
Campesterol (mg)	0.00
Glycine (g)	0.06
Calcium, Ca (mg)	143.23
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	56.93
Fatty acids, total saturated 18:1 undifferentiated (g)	47.76
Magnesium, Mg (mg)	40.49
Ash (g)	10.79
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.55
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.34
Arginine (g)	0.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.07
Lutein + zeaxanthin (g)	865.94
Sucrose (g)	0.23
Alanine (g)	0.07
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.21
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	48.46
Glutamic acid (g)	0.23
Vitamin C, total ascorbic acid (mg)	128.18
Vitamin K (phylloquinone) (g)	75.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1264.55
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.61
Lactose (g)	0.00
Folate, DFE (g)	56.93

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basil leaf	2	tablespoons	chopped	-	-	-	-
garlic clove	2		chopped	-	-	-	-
white balsamic vinegar	1/4	cup		-	-	-	-
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
safflower oil	1/4	cup		481.78	0.0	0.0	54.5
salt	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
quinoa	1	cup		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.27	5.24
red pepper	1/2	cup	diced	30.0	6.60	1.40	0.33
yellow pepper	1/2	cup	diced	-	-	-	-
green onion	1/2	cup	chopped	9.58	2.03	0.34	0.16
sugar snap pea	1/2	cup	chopped	-	-	-	-
cranberry	1/4	cup	dried	12.65	3.29	0.12	0.03
almond	1/4	cup	slivered	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Easy Quinoa Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients