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Easy Quinoa Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.3474
Energy (kCal)1215.745
Carbohydrates (g)21.8215
Protein (g)28.2569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 2 tablespoons chopped - - - -
    garlic clove 2 chopped - - - -
    white balsamic vinegar 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    safflower oil 1/4 cup 481.78 0.0 0.0 54.5
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    quinoa 1 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    yellow pepper 1/2 cup diced - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    sugar snap pea 1/2 cup chopped - - - -
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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