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Smelts Baked in White Wine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.0171
Energy (kCal)1414.0287
Carbohydrates (g)27.5202
Total fats (g)65.4316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500°. | 2. Place celery and parsley in a greased baking dish. | 3. Lay the fish on top. | 4. Pour wine over fish. | 5. Sprinkle with bread crumbs. | 6. Add salt, pepper and cayenne. | 7. Arrange mushrooms on top. | 8. Dot with butter. | 9. Bake, uncovered, for about 10 minutes, or until fish is cooked through, basting once with pan juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    smelt 2 dressed washed 879.4687 0.0 159.8457 21.9414
    white wine 1/2 cup - - - -
    fine breadcrumb 1/2 cup - - - -
    salt - - - -
    pepper - - - -
    cayenne - - - -
    mushroom 1 cup sliced - - - -
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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