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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot with salted boiling water add the potatoes and boil until fork tender, about 25 minutes. | 2. In a large skillet add the ground beef and onion as well as the salt and pepper and garlic powder and cook until the ground beef is fully cooked, about 20 minutes. | 3. Once cooked drain the ground beef mixture and spread it evenly into a large square or rectangular shaped Pyrex dish or similar. | 4. Drain the potatoes and mash them adding the milk first and then the butter gradually. Make sure that no lumps are visible. | 5. Open the creamed corn and spread over the meat mixture, spread evenly. Then add the wholes kernel corn and spread evenly. Finally spread the potatoes evenly on top of the entire mixture. | 6. Ready to eat! Serve with warm biscuits or a nice green salad! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
potato	8		peeled cubed	-	-	-	-
onion	1		peeled chopped	64.0	14.944	1.76	0.16
corn kernel	1	can		276.9265	54.6877	7.6525	3.0018
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
salt				-	-	-	-
pepper				-	-	-	-
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	3	tablespoons		256.5	11.7855	8.0145	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.