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Emma's Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.3343
Energy (kCal)2300.9159
Carbohydrates (g)138.2419
Protein (g)165.3794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    potato 8 peeled cubed - - - -
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    corn kernel 1 can 276.9265 54.6877 7.6525 3.0018
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    salt - - - -
    pepper - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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