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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Cut sausage into 1/2-inch slices; set aside. | 2. Combine flour and oil in a 4 quart heavy saucepan; mixing until smooth. Cook and stir over medium-high heat 3 minutes. Reduce heat to medium; cook and stir 6-8 minutes or until roux is a dark reddish brown. | 3. Stir in onion, bell peppers, celery, okra and garlic; cook and stir 8-10 minutes or until vegetables are tender. Stir in Cajun seasoning. | 4. Stir in chicken broth; bring to a boil. Cook and stir for 1 minute. Reduce heat to low; stir in sausage, pepper sauce, black pepper and salt to taste. Simmer, covered 15 minutes. Remove cover. | 5. Bring to a boil; add shrimp and cook 3 minutes or until shrimp turn pink. | 6. Ladle gumbo into bowls with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	1/4	cup		-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		seeded chopped	-	-	-	-
red bell pepper	1		seeded chopped	-	-	-	-
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
okra	1	cup	sliced	33.0	7.45	1.93	0.19
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
cajun seasoning	2	teaspoons		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
pepper sauce	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	to taste			-	-	-	-
shrimp	1/2	pound	raw peeled deveined	192.6671	0.0	45.5601	1.156
grain white rice	3	cups	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.