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Sausage and Shrimp Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5477
Energy (kCal)618.4636
Carbohydrates (g)63.5441
Protein (g)75.0751
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1/4 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 seeded chopped - - - -
    red bell pepper 1 seeded chopped - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    okra 1 cup sliced 33.0 7.45 1.93 0.19
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cajun seasoning 2 teaspoons - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    pepper sauce 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt to taste - - - -
    shrimp 1/2 pound raw peeled deveined 192.6671 0.0 45.5601 1.156
    grain white rice 3 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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