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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large stew pot or soup pot brown the beef with flour, onion soup, bovril, Worcestershire, garlic salt, oregano and basil. | 2. Once the beef is browned add the bay leaves and the water. | 3. Stir and simmer while preparing the vegetables (about 45 minutes). | 4. Peel and cube all vegetables into bite-size bits and add to pot all at once. | 5. Stir in so well covered. | 6. Add 1/2 cup wine and stir. | 7. Add water to pot till all vegetables are covered and there is enough juice for dipping. | 8. Cook over low heat for about and hour till vegetables are tender. | 9. Serve with fresh parmesan cheese and French bread. | 10. Makes about 12 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	2	lb		806.9352	0.0	179.5204	4.5333
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
bay leaf	5			-	-	-	-
onion soup mix	1	package		806.9352	0.0	179.5204	4.5333
bovril powder	1	package		806.9352	0.0	179.5204	4.5333
water	2	cups		0.0	0.0	0.0	0.0
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
garlic salt	1	teaspoon		806.9352	0.0	179.5204	4.5333
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
salt				-	-	-	-
pepper				-	-	-	-
red wine	1/2	cup		-	-	-	-
potato	3			-	-	-	-
carrot	3			88.56	20.6928	2.0088	0.5184
celery rib	3			806.9352	0.0	179.5204	4.5333
onion	1			28.0	6.537999999999999	0.77	0.07
potato	1		sweet	-	-	-	-
turnip	1			34.16	7.8446	1.0979999999999999	0.122
parsnip	3			-	-	-	-
pea	1	can		61.7091	11.093	4.1139	0.2939
corn	1	can		186.9565	40.6522	7.1087	2.9348

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.