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Summer Tuna Paninis

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.1901
Energy (kCal)651.4905
Carbohydrates (g)10.2062
Total fats (g)54.1978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix all ingredients together, top mixture with slices of swiss cheese then spread on bread to make 4 sandwiches. | 2. heat on panini grill, 3 to 5 minutes until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans drained - - - -
    orange bell pepper 1/3 chopped - - - -
    red onion 1/3 chopped 21.3333 4.9813 0.5867 0.0533
    celery 1 stick chopped - - - -
    cheddar cheese 1/4 cup shredded - - - -
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088
    rye bread multi grain 8 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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