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Okra and Tomatoes II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5064
Energy (kCal)691.2551
Carbohydrates (g)77.6365
Total fats (g)36.0394
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the okra in a bowl with the vinegar, and soak 30 minutes. Drain, rinse, and cut into 1/2 inch slices. | 2. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, reserving drippings in skillet. Break bacon into large pieces, and set aside. | 3. Place the onion and green chile peppers in the skillet with the bacon drippings, and cook 3 minutes over medium heat. Mix in the tomatoes, and cook 1 minute. Mix in the okra, and return bacon to skillet. Season with salt and pepper. Pour in enough water to cover. Reduce heat to low, cover skillet, and simmer 40 minutes, or until okra is tender. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 pound 149.6857 33.7927 8.7543 0.8618
    white vinegar 1 quart - - - -
    bacon 3 slices 350.28 1.0752 10.6008 33.3396
    onion 1 chopped 60.0 14.01 1.65 0.15
    green chile pepper 3 seeded chopped 131.2894 28.7586 4.5013 1.6880000000000002
    rom tomato 5 peeled seeded chopped - - - -
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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