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Double Chocolate Banana Oatmeal Muffins (Fiber)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9498
Energy (kCal)4534.4389
Carbohydrates (g)611.0809
Total fats (g)218.2974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Fahrenheit. | 2. Mix together the first six ingredients. | 3. Mix together all of the wet ingredients in a separate bowl, make sure to mix well. | 4. Stir the two separate mixtures together using the "dump" method until just moistened (It will be lumpy). | 5. Fold in the chocolate chips and the nuts if using. | 6. Fill greased on paper lined muffin tins 3/4 full. | 7. Bake for 20 to 25 min, test before taking out. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    oatmeal 1 cup 212.8 43.7024 6.327999999999999 2.7048
    wheat bran 1/4 cup 31.32 9.354 2.2548 0.6162
    cocoa 1/2 cup - - - -
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    salt 1 teaspoon - - - -
    baking soda 2 teaspoons 0.0 0.0 0.0 0.0
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil 100 ml 792.8179 0.0 0.0 91.9742
    banana nice 3 cups mashed - - - -
    chocolate chip 1 1/2 cups - - - -
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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