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Very Low Fat Chicken Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.3103
Energy (kCal)929.505
Carbohydrates (g)123.7913
Protein (g)29.8875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    carrot 3 peeled chopped 157.44 36.7872 3.5712 0.9216
    celery rib 2 chopped - - - -
    garlic clove 2 chopped - - - -
    red bell pepper 2 chopped - - - -
    chicken breast half 2 boneless skinless cut boneless - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    white wine 1 cup - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    savory 1 tablespoon - - - -
    bay leaf 1 - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    self rising flour 2 1/2 cups - - - -
    egg substitute 1 cup fat free - - - -
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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