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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven to 400F. | 2. Saute your vegetables in a large skillet until tender. | 3. Add chopped up chicken and cook about 5 minutes. | 4. Add stock and half the wine, bring to a simmer and cook until everything is tender (10 minutes) You may need to add more stock. | 5. Mix remaining wine with cornstarch in a small bowl and add stirring until everything thickens. | 6. Pour into a casserole dish and set aside. | 7. Put the flour in a bowl, add in green onions. | 8. Mix the egg substitute with milk and add to the flour and mix until no large clumps of dry flour are left. You may need to add more milk, you want the consistency of incredibly thick pancake batter but not something that you would roll out on the counter. | 9. Carefully spoon over top of the filling in the casserole dish. | 10. Bake approx 20 minutes or until nice and brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	3		peeled chopped	157.44	36.7872	3.5712	0.9216
celery rib	2		chopped	-	-	-	-
garlic clove	2		chopped	-	-	-	-
red bell pepper	2		chopped	-	-	-	-
chicken breast half	2	boneless	skinless cut boneless	-	-	-	-
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
white wine	1	cup		-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
salt	1	teaspoon		-	-	-	-
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
savory	1	tablespoon		-	-	-	-
bay leaf	1			-	-	-	-
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
self rising flour	2 1/2	cups		-	-	-	-
egg substitute	1	cup	fat free	-	-	-	-
milk	1/2	cup	skim	276.0	6.648	2.748	28.608
green onion	2		chopped	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.