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Tex Mex Fusilli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.0927
Energy (kCal)1157.1159
Carbohydrates (g)68.3929
Total fats (g)45.5403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Pasta according to package directions. | 2. Meanwhile, in a medium sauce pan, melt butter over medium heat. | 3. Stir in flour until blended. | 4. Gradually whisk in Milk and salt, making sure there are no lumps. | 5. Stir and bring to a boil. | 6. Reduce heat to medium-low and simmer for 1 minute. | 7. Reduce heat to low, add cheese a handful at a time, stirring until melted. | 8. Stir in chicken or ham, corn, green onions and salsa; heat through. | 9. To serve, drain pasta; turn into a large bowl. | 10. Toss sauce with pasta and sprinkle with additional grated Cheddar cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fusilli 1 lb 403.4676 0.0 89.7602 2.2667
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    salt 1 teaspoon - - - -
    cheddar cheese 2 cups grated - - - -
    ham 2 cups diced cooked - - - -
    corn 3/4 cup frozen 93.525 20.3362 3.5561 1.4681
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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