RecipeDB

Cooking in progress....

Spinach With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.5887
Energy (kCal)796.2865
Carbohydrates (g)167.8911
Protein (g)14.9252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    spinach 1 package - - - -
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition