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Spinach With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.9252
Energy (kCal)796.2865
Carbohydrates (g)167.8911
Total fats (g)5.5887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Generously spray a wok or non stick deep frypan with veggie spray. Heat to medium. | 2. Add cooked rice and grated carrot into wok and mix; add minced garlic; stir fry to heat through, about 2 or 3 minutes. | 3. Add spinach; sprinkle with salt and pepper. Turn over with a spatula several times to mix the spinach evenly with the rice mixture, heat and turn until the spinach is starting to wilt, about 3 minutes. | 4. Pour the Italian dressing evenly over and turn several times to mix. Cook about 3 minutes or until the spinach is well wilted and the dressing is heated through. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    spinach 1 package - - - -
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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