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Adi's Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.4451
Energy (kCal)2268.5239
Carbohydrates (g)43.5455
Total fats (g)144.9071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions in oil and add to mashed potatoes. | 2. Add margarine and salt and pepper and set potatoes aside. | 3. Mix ground beef with egg, bread crumbs, salt, pepper, garlic and onion powder. Press beef into a casserole dish. | 4. Layer corn on top of beef. | 5. Layer mashed potatoes on top of corn. | 6. Pat down until smooth, crimp edges with fingers. | 7. Bake at 350 for about an hour. | 8. Just before serving brush teaspoons oil on potato and broil until nicely browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup - - - -
    salt 2 teaspoons - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    corn frozen - - - -
    potato 8 boiled mashed - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    salt pepper - - - -
    oil 1 teaspoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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