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Adi's Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.9071
Energy (kCal)2268.5239
Carbohydrates (g)43.5455
Protein (g)189.4451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup - - - -
    salt 2 teaspoons - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    corn frozen - - - -
    potato 8 boiled mashed - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    salt pepper - - - -
    oil 1 teaspoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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