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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat a large frypan with cooking spray, and place over medium heat until hot. | 2. Add onion and cook 1 minute, add bell peppers and cook 1 minute or until crisp tender. | 3. Add flour and next 4 ingredients, cook 1 minute, stirring constantly. | 4. Add milk, and bring to boil, stirring constantly, cook 1 minute. | 5. Remove from heat. | 6. Add corn and eggs to bell pepper mixture, stirring well. | 7. Spoon mixture into a 2 quart casserole coated with cooking spray, bake at 350 degrees for 40 minutes or until browned and centre is set. | 8. Garnish with bell pepper rings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil cooking spray				-	-	-	-
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
green bell pepper	3/4	cup	chopped	21.8925	4.7955	0.7506	0.2815
purpose flour	3	tablespoons		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt	1/4	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
milk	1	can	evaporated skim	827.5862	19.934	8.2399	85.7811
corn	4	cups	cut	2423.6	493.0864	62.5488	31.4736
egg	2		beaten	143.0	0.72	12.56	9.51
red bell pepper			sliced	-	-	-	-
green bell pepper			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.