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Old Country Oatmeal Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6347
Energy (kCal)1055.1762
Carbohydrates (g)164.9761
Total fats (g)30.8219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a griddle over medium heat. | 2. Sift the dry ingredients into a large bowl. | 3. In another bowl, lightly whisk the egg, and blend in the wet ingredients. | 4. Stir into the dry ingredients carefully to eliminated lumps, but do not overbeat. | 5. Melt a pat of butter in the pan before cooking each pancake. | 6. Spread 1/4 to 1/3 cup mixture for each pancake. | 7. The mix may be runny, so be sure the pancakes do not run together. | 8. Cook about a minute on each side. | 9. Serve warm. | 10. We recommend real maple syrup for these! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter melted 171.0 7.857 5.343 14.4
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    milk 1 cup 148.84 11.6632 7.686 7.9788
    milk 2 tablespoons 148.84 11.6632 7.686 7.9788
    egg 1 beaten 71.5 0.36 6.28 4.755
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    oatmeal 2/3 cup ground 141.8667 29.1349 4.2187 1.8032
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    salt 3/4 teaspoon - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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