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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. Place potato in a large dutch oven, and cover with water. | 3. Bring potato to a boil, and cook for 6 minutes or until tender. | 4. Remove potato with a slotted spoon, reserving cooking liquid in pan. | 5. Place potato in a large bowl, and set aside. | 6. Add cabbage to the cooking liquid in pan, and cook for 5 minutes. | 7. Drain well. | 8. Add the cabbage to potato. | 9. Melt the butter in a small skillet over medium heat; add sage and garlic. | 10. Cook for 1 minute, stirring constantly. | 11. Stir the chopped sage mixture, salt, and pepper into potato mixture. | 12. Spoon potato mixture into a 2 1/2-quart casserole dish coated with cooking spray. | 13. Lightly spoon flour into a dry measuring cup; level with a knife. | 14. Combine flour, milk, and remaining ingredients, and stir with a whisk. | 15. Pour milk mixture over potato mixture (do not stir). | 16. Bake at 350 degrees for 50 minutes or until casserole is lightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yukon gold potato	1	lb	sliced peeled	403.4676	0.0	89.7602	2.2667
green cabbage	1 1/2		sliced	403.4676	0.0	89.7602	2.2667
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
sage	2	tablespoons	chopped rubbed	-	-	-	-
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cooking spray				-	-	-	-
purpose flour	1/3	cup		403.4676	0.0	89.7602	2.2667
milk	1 1/3	1/3	low-fat	736.0	17.727999999999998	7.327999999999999	76.288
part mozzarella cheese	2	ounces	shredded part-skim	144.018	1.5706	13.7554	9.0266
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
egg	2			143.0	0.72	12.56	9.51
egg white	1			17.16	0.2409	3.597	0.0561

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.