Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make banana-pecan syrup; set aside but keep warm. | 2. Preheat a griddle or skillet over medium heat to hot; warm a serving platter to 200°F | 3. Sift the dry ingredients together onto wax paper or a plate; set aside. | 4. Beat the egg whites in a medium bowl with an electric mixer or whisk until stiff but not dry; set aside. | 5. Beat the egg yolks, milk and ricotta together until well-blended and smooth. | 6. Add the dry ingredients and mix gently with a large spoon. | 7. Stir a spoonful of the egg whites into the batter to lighten it, then fold in the remaining whites with a rubber spatula. | 8. Grease the griddle or skillet with butter or oil. | 9. Pour 1/4 to 1/3 cup batter per pancake onto the griddle and cook for about 2 minutes, or until bubbles form on the surface, then flip the pancakes over. | 10. Cook on the other side 2 more minutes, or until golden brown. | 11. Transfer to warm platter until ready to serve. Serve on heated plates topped with banana-pecan syrup. | 12. Banana-pecan syrup: Melt 2 tablespoons unsalted butter in a medium skillet over medium heat. Add 1/2 cup chopped pecans and sauté for 1 minute, or until fragrant. Add 2 small bananas, thinly sliced (3/4 cup) and cook, stirring, for about 2 minutes. Add 1 cup cane or maple syrup; cook for 1 to 2 minutes, until syrup is hot and slightly thickened. Remove from heat and keep warm till ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups	unbleached	-	-	-	-
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
egg	2		separated	143.0	0.72	12.56	9.51
milk	2	cups		297.68	23.3264	15.372	15.9576
ricotta	4	ounces	drained	197.3125	3.4473	12.7686	14.7191
butter				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.