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Veggie Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7009
Energy (kCal)233.9265
Carbohydrates (g)54.0853
Total fats (g)1.3413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325f degrees. | 2. In a large bowl combine all ingredients; mix well. Pour into a veggie sprayed casserole. Cover and bake in preheated 325f degree oven for 45 minutes to one hour. | 3. Remove lid for the last 10 or 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    squash 1 cup cubed used 24.13 4.9276 1.2827 0.3429
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    celery rib 2 sliced - - - -
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    apple 1 cubed 65.0 17.2625 0.325 0.2125
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable oil cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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