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Veggie Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3413
Energy (kCal)233.9265
Carbohydrates (g)54.0853
Protein (g)7.7009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    squash 1 cup cubed used 24.13 4.9276 1.2827 0.3429
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    celery rib 2 sliced - - - -
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    apple 1 cubed 65.0 17.2625 0.325 0.2125
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable oil cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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