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Yummy Honey Curry Chicken, With Rice And Veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.641
Energy (kCal)689.4592
Carbohydrates (g)142.8691
Total fats (g)6.2693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. | 2. Place chicken in a oven safe dish. | 3. (I usually line mine with tinfoil. Easy clean up don't ya know) Mix honey, mustard, curry powder and salt in a dish or cup. | 4. Pour over chicken, making sure to coat every yummy inch. | 5. If you like things hotter, just add more curry powder. | 6. Place chicken in oven, and set time for 50 minutes. | 7. In a new oven safe dish, mix rice and water. | 8. Place beside chicken in hot oven. | 9. When timer rings for chicken, they're both good to go. | 10. Rinse your frozen veggies under cold water, then place 1/4 cup of water in a pot, and place veggies in. | 11. Turn heat on low, and allow to boil, stirring occasionally. | 12. (If you actually own a steamer, use it, it's quicker.) Again, when the timer rings, veggies are good to go too. | 13. Note: if you like firmer veggies, start cooking veggies 10 minutes after throwing rice in the oven. | 14. Salt veggies only if necessary When timer rings, put everything on the table, and pretend that you have just cooked a feast for your family. | 15. They'll love you for it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 6 -8 0.0 0.0 0.0 0.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 3 1/4 cups 0.0 0.0 0.0 0.0
    liquid honey 1/2 cup - - - -
    mustard 1/4 cup 3.78 0.6538 0.4004 0.0588
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    salt 1/2 teaspoon divided - - - -
    vegetable 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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