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Weekend Casserole Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.4627
Energy (kCal)1238.0622
Carbohydrates (g)108.4137
Total fats (g)40.1317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in a pan, adding any spices you like (I used curry and Parmesan & herb), drain and set aside. | 2. Cook elbow pasta, drain and set aside. | 3. In a large mixing bowl, whisk together tomato paste and cream of mushroom soup. | 4. Mix cheese into the tomato mixture. | 5. Add beans, corn, onions, peppers, green onion, and garlic to the mix, mix until everything is coated. | 6. Add ground beef to mixture, mix well. | 7. Pour pasta in a large casserole dish. | 8. Spoon beef mixture onto the pasta. | 9. Carefully mix with a wooden spoon (or something similar) until fully mixed. | 10. Bake at 350 for 35-40 minutes, or until bubbly. | 11. *I also like to add some more cheese on the top for the last 5 minutes of baking*. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    elbow macaroni 1 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    yellow bell pepper 1 chopped - - - -
    garlic clove 2 chopped - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    bean medley kidney 1 can - - - -
    cheddar cheese 1/2 cup shredded - - - -
    salt 1 pinch - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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