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Spinach, Avocado & Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.396
Energy (kCal)623.572
Carbohydrates (g)25.792
Total fats (g)42.146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, pick over and dry the spinach. | 2. Wash, dry and tear up the radicchio. | 3. Wash and slice the radishes. | 4. Peel and slice the mango and avocado. | 5. (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango. | 6. Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil. | 7. Toss gently into the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 6 ounces 151.3 0.0 33.66 0.85
    radicchio 4 -6 0.0 0.0 0.0 0.0
    red radish 8 -12 151.3 0.0 33.66 0.85
    mango 1 ripe - - - -
    avocado 1 ripe - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    hazelnut oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    dijon mustard 1 teaspoon 151.3 0.0 33.66 0.85
    salt 1/4 teaspoon - - - -
    black peppercorn 1/2 teaspoon 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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