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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together milk and cornstarch; set aside. | 2. In large skillet, heat oil over medium-high heat; cook chicken, mustard, paprika, Worcestershire sauce, garlic, sage, salt and pepper until chicken is browned, about 3 minutes. | 3. Stir in broccoli florets and stems; cook, stirring occasionally, until broccoli is tender-crisp and juices run clear when chicken is pierced, about 6 minutes. Transfer to warmed serving bowl and mix with cooked noodles; keep warm. | 4. In same skillet, bring milk mixture to simmer over medium heat. Reduce heat to medium-low; add cheese and cook, stirring, until smooth and thickened, about 2 to 3 minutes. Scrape over chicken, noodles and broccoli. | 5. Makes 4 to 6 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg noodle	2 -3	cups	cooked	0.0	0.0	0.0	0.0
milk	1	cup		148.84	11.6632	7.686	7.9788
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
chicken thigh	6	boneless	skinless sliced boneless	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
sage	2	teaspoons	chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
broccoli	1	bunch	cut	206.72	40.3712	17.1456	2.2496
cheddar cheese	1 1/2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.