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Cornish Game Hens With Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.7204
Energy (kCal)654.6515
Carbohydrates (g)38.5397
Protein (g)28.333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clove 16 peeled 92.064 22.0181 2.0059 4.368
    lemon wedge 16 - - - -
    cornish hen each 8 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 smashed - - - -
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    sage 2 tablespoons chopped - - - -
    tarragon 2 tablespoons chopped 10.62 1.8079 0.8197 0.2606
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken broth 2 cups fat-free low-sodium 156.24 3.78 22.2768 5.2416
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    purpose flour 2 tablespoons - - - -
    margarine 1 tablespoon non-hydrogenated soft 101.37899999999999 0.1269 0.1269 11.3505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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