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Corn Side Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4201
Energy (kCal)222.1859
Carbohydrates (g)33.8679
Total fats (g)9.6393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 2-1/2 to 3 qt casserole dish, toss celery and green pepper in oil. | 2. Microwave on high for 2 minutes. | 3. Add all rest of ingredients. | 4. Mix thoroughly, cover and cook on medium high until done for 9-10 minutes (I think). | 5. That's a guess, you'll have to check to make sure everything is done and hot. | 6. This is also good cold. | 7. I use it when we have block parties or large picnics. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    green pepper 1/3 cup chopped 9.9333 2.3045 0.4271 0.0844
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    corn 1 package frozen - - - -
    tomato sauce 1 can - - - -
    mushroom stem 1 can drained - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1/2 teaspoon - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    cayenne pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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