RecipeDB

Cooking in progress....

Hey Neighbour! Your Fish Is On Fire!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.1373
Energy (kCal)1621.1061
Carbohydrates (g)1.7211
Total fats (g)9.1117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the ingredients of the lemon-onion baste and mix thoroughly. | 2. Grill the fillets over medium hot coals, basting twice on each side with the lemon-onion baste. | 3. Cook for 5-8 minutes on each side, turning once. | 4. Cover a hot platter with herbs and place on it the fillets from the grill. | 5. Sprinkle more herbs on top of the fillets. | 6. Pour the rum or cognac over the fish and (CAREFULLY) ignite. | 7. The herbs and the booze will give the fish a subtle irresistible flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 4 1613.8703 0.0 359.0408 9.0667
    lemon juice 4 fluid squeezed - - - -
    salt 1/4 teaspoon - - - -
    olive oil 2 fluid - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    green onion 1/8 cup chopped 2.3963 0.5094 0.0861 0.0417
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    dark rum 3 fluid 1613.8703 0.0 359.0408 9.0667
    rosemary - - - -
    fennel - - - -
    dill - - - -
    parsley - - - -
    thyme - - - -
    sage - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition