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Good New Orleans Creole Gumbo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8141
Energy (kCal)2168.0861
Carbohydrates (g)51.9822
Protein (g)452.0026
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 160 minutes, Preparation Time - 60 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup 403.4676 0.0 89.7602 2.2667
    bacon dripping 3/4 cup 403.4676 0.0 89.7602 2.2667
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    andouille sausage 1 pound sliced 403.4676 0.0 89.7602 2.2667
    water 3 quarts - - - -
    beef bouillon 6 cubes - - - -
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    salt to taste - - - -
    bay leaf 4 - - - -
    thyme leaf 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    gumbo file powder 2 teaspoons 403.4676 0.0 89.7602 2.2667
    bacon dripping 2 tablespoons 403.4676 0.0 89.7602 2.2667
    okra 2 packages thawed cut - - - -
    white vinegar 2 tablespoons distilled 5.364 0.0119 0.0 0.0
    lump crabmeat 1 pound 380.8009 0.0 82.9149 2.72
    shrimp 3 pounds uncooked peeled deveined 1156.0026 0.0 273.3606 6.936
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    gumbo file powder 2 teaspoons 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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