Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. In small bowl, combine paprika, cumin, the salt and 1/2 tsp of the pepper. Rub over under the skin of the chicken breasts and thighs. | 3. In shallow Dutch oven, heat oil over medium-high heat. Place chicken pieces skin side down and cook 3-5 minutes until chicken is browned. Transfer to plate. | 4. Using the same pan, brown the plantains, turning once, about 2 minutes. Transfer to plate. | 5. Drain off any fat in pan. Add garlic, onions and remaining salt and pepper. Cook until onions are softened, 5 minutes. Add broth or wine and bring to boil, scraping up brown bits from bottom of pan. | 6. Layer plantains on top of the onions. Arrange chicken and any accumulated juices on top. Bake in oven until juices run clear when chicken is pierced and skin is crispy, about 40 minutes. | 7. Serve with lime wedges to squeeze over top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hot paprika	1	tablespoon	smoked	-	-	-	-
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
pepper	3/4	teaspoon	ground divided	0.4656	0.10800000000000001	0.02	0.004
salt	1/2	teaspoon		-	-	-	-
chicken breast	3			2340.5394	0.0	283.7224	125.87200000000001
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
plantain	2		ripe peeled sliced	436.76	114.1662	4.654	1.3246
garlic clove	6		sliced	-	-	-	-
onion	3		sliced	192.0	44.832	5.28	0.48
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
lime	2		quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.