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Ham and Shrimp Jambalaya

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.6144
Energy (kCal)1740.4578
Carbohydrates (g)187.5589
Protein (g)130.7659
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 minced 60.0 14.01 1.65 0.15
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    salt 1 teaspoon - - - -
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    bay leaf 1/2 - - - -
    shrimp 1 pound shelled cut 321.8674 4.1253 61.6988 4.5787
    ham 1/2 pound cooked cut 408.2336 9.5255 37.4214 23.36

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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