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Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.8424
Energy (kCal)2271.0715
Carbohydrates (g)372.5104
Protein (g)76.0367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    honey 3 tablespoons - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    milk powder 2 tablespoons skim 6.9825 1.0792 0.4067 0.1188
    salt 1 teaspoon - - - -
    sunflower seed 2 tablespoons roasted unsalted 33.58 1.15 1.1949 2.9589
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    flax seed 2 tablespoons - - - -
    oatmeal 1/2 cup 106.4 21.8512 3.1639999999999997 1.3524
    gluten 2 tablespoons - - - -
    wheat flour 4 cups 1632.0 345.45599999999996 63.408 12.0
    bread machine yeast 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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