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Hot Spinach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.948
Energy (kCal)208.1359
Carbohydrates (g)42.3473
Protein (g)12.3102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    carrot 2 sliced 41.0 9.58 0.93 0.24
    green pepper 1/4 sweet 7.45 1.7284 0.3203 0.0633
    red pepper 1/4 sweet 0.3125 0.0688 0.0146 0.0034
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    baby spinach 9 ounces 58.6834 9.2618 7.2972 0.9951
    garlic clove 2 crushed - - - -
    red pepper flake 1/4 teaspoon - - - -
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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