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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Generousley spray a large non stick frypan or wok. | 2. Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes. | 3. Add garlic; saute another minute. | 4. Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted. | 5. Serve Hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
carrot	2		sliced	41.0	9.58	0.93	0.24
green pepper	1/4		sweet	7.45	1.7284	0.3203	0.0633
red pepper	1/4		sweet	0.3125	0.0688	0.0146	0.0034
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
corn	1/2	cup		62.35	13.5575	2.3707	0.9788
baby spinach	9	ounces		58.6834	9.2618	7.2972	0.9951
garlic clove	2		crushed	-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
salt	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.