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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. I boil the potatoes separately, and only until they are half done, drain. | 2. In a clean pot throw in the potatoes, carrots, celery, onion, ham, salt and pepper. Bring to a boil and cook until done. | 3. In a separate pan, melt marg, blend in flour. | 4. Slowly add the milk, and stir constantly, until thickened nicely. | 5. Add the cheese. | 6. When the cheese is melted add to the soup pot. | 7. This is when you add the corn. | 8. If you want to, you can substitute 1 can of cream of celery soup for 1 of the cups of milk, it seems to add more flavor. | 9. Salt and pepper, and a sprinkle of parsley to finish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
potato	2	cups		231.0	52.47	6.15	0.27
carrot	1/2	cup		26.24	6.1312	0.5952	0.1536
celery	1/2	cup		8.08	1.4999	0.3484	0.0859
onion	1/4	cup		16.0	3.736	0.44	0.04
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
ham	1 1/2	1/2		-	-	-	-
margarine	1/4	cup		405.51599999999996	0.5076	0.5076	45.402
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
milk	2	cups		297.68	23.3264	15.372	15.9576
cheese	2	cups	grated	953.1	6.318	57.78	77.598
corn	2	cans		373.913	81.3043	14.2174	5.8696

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.