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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Whisk flour, salt, black pepper, and cayenne pepper together in a bowl. | 2. Heat 1/4 cup butter and olive oil in a large skillet. Dredge chicken cubes in seasoned flour and fry in the hot butter and oil until golden brown and no longer pink inside, about 10 minutes. Remove chicken, leaving butter mixture in skillet. Reduce heat to low. | 3. Stir 1 tablespoon leftover seasoned flour into pan drippings in skillet; cook and stir until the mixture forms a paste and cooks to the color of dark caramel, 10 to 15 minutes. Watch carefully and stir constantly to avoid burning. Add bell pepper, onion, celery, garlic, and 2 more tablespoons butter to flour paste and toss to coat vegetables with butter and browned flour mixture. Cook and stir until vegetables are soft, about 10 minutes. | 4. Pour in enough water to cover vegetables, add bay leaves, and bring to a simmer. Return chicken to skillet and cook until flavors are blended, about 10 more minutes. Serve with cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	cups		-	-	-	-
salt	1	tablespoon		-	-	-	-
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
cayenne pepper	1	teaspoon	ground	5.724	1.0193	0.2162	0.3109
butter	1/4	cup		171.0	7.857	5.343	14.4
extra virgin olive oil	1	tablespoon		-	-	-	-
chicken breast half	1	package	skinless boneless cubed	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
onion	1		chopped	64.0	14.944	1.76	0.16
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
butter	2	tablespoons		171.0	7.857	5.343	14.4
water	1	cup		0.0	0.0	0.0	0.0
bay leaf	4			-	-	-	-
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.