RecipeDB

Cooking in progress....

Wild Rice Stuffed Acorn Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.8214
Energy (kCal)2306.5715
Carbohydrates (g)339.1997
Protein (g)67.3712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 4 - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    wild rice 1 1/2 1/2 856.8 179.76 35.352 2.592
    vegetable broth 1 3/4 3/4 284.13 46.0635 10.4181 6.7158
    salt 1/4 teaspoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    sage 1 tablespoon minced - - - -
    thyme leave 1 tablespoon - - - -
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    pecan 3/4 cup chopped 214.76 40.248000000000005 4.42 4.524
    cranberry 3/4 cup dried 37.95 9.8753 0.3795 0.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition