RecipeDB

Cooking in progress....

Kale and Quinoa with Creole Seasoning

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.1208
Energy (kCal)117.9
Carbohydrates (g)1.89
Protein (g)11.1384
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    quinoa 1/2 cup rinsed drained - - - -
    water 2 quarts - - - -
    lacinato 1 bunch sliced - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    shallot 1 minced - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition